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iMore
Technology
Becca Caddy

I’ve been using my Apple Watch to manage my ADHD — here’s what’s been working for me (plus time management tips that could help almost anyone)

Apple Watch with focus timer on a woman's wrist.

We all know the Apple Watch is much more than a watch. But for people with ADHD, some of its simplest features can have the biggest impact. 

Setting timers, asking Siri to remind you of important tasks, getting important notifications, and customizing your watch face to motivate you are just a few of the ways I’ve been using my Apple Watch to help me manage my ADHD brain. In this guide, I’ll share my favorite tried-and-tested methods, explaining why they’re effective for me and how to get them to work on your Apple Watch. 

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