When blood glucose monitors first started popping up on my social media feeds at the end of 2022, my interest was immediately piqued. As a Health Editor with eight years of industry experience, it's my job to sift genuinely helpful nutrition tools from pointless fads and then write about my experiences in the hope that you won't make the same mistakes I did.
And trust me, there's been a lot of them - from no carb diets, to 6am fasted HIIT workouts, to questionable supplements that cost the earth, the wellness world is saturated with "must tries" that - well, aren't really must tries for everyone. Next in line? Continuous glucose monitors (CGM) from the likes of Zoe, Lingo, and more promising to help you work out what foods work best for your body and which don't.
