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Marie Claire
Marie Claire
Lifestyle
Valeza Bakolli

I’ve been under the weather for the last 3 months, so took manuka honey every day for a week to boost my immunity - and the benefits really surprised me

Valeza smiling with a spoonful of manuka honey from the article - manuka honey review.

I can’t be the only one who has felt mildly ill since about mid-November, right? From constantly scratchy throats to coughs that simply refuse to go away, If you’ve been feeling the same then I have the game-changing wellness product for you: manuka honey.

I’ve read a number of studies on the anti-inflammatory and antimicrobial benefits of manuka honey, so I decided to put the claims to the test by taking one spoonful of the sweet stuff a day, every day for an entire week. The aim of my experiment? To see if it could get rid of my pesky lingering cold, help boost my immunity and maybe even pick up some extra health benefits along the way.

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