I’ve been coaching for a while now, and there are lessons you learn every single day as a teacher and student in the world of fitness. In my opinion, you’re never too seasoned or knowledgeable to pick up a few tips from others; it’s how we grow.
If you don’t have much of the best gym equipment on hand or you just want to focus on bodyweight workouts for the new year, exercising without weights can still be seriously challenging. It helps you build functional strength as well as more robust joints, bones and muscles; such exercises also boost stamina and cardiovascular endurance, and even improve balance, core stability and coordination.
