The UK is being hit by a scorching heatwave this week. Personally, I love the heat but when I’m indoors, I often find myself standing in front of my best fan to get some cooling relief.
Where most people, including myself, find it hardest to deal with the heat is at bedtime. Sleeping in the heat is quite uncomfortable, sweaty and sticky, and it can have an effect on your sleep quality and quantity. To avoid disrupting my sleep due to the heat, I’ve been sleeping with my fan on – and it’s the worst mistake I could have made.
