I've been going outside as soon as I wake up for the past six months and I think it's finally made me into a morning person

A woman leans over a balcony edge with a blanket across her shoulders, squinting into the distance. Behind her we see plants and a city skyline. .

I’ve always struggled to maintain a consistent morning routine.

I'd love to start the day journaling, reading or working out, but the reality is that the first thing I usually do is pick up my phone and scroll. It’s a harmless-sounding habit, but it leaves me feeling tired and stressed.