In our weekly series we speak to cyclists of all kinds, to find out what one change they've made that's helped to make them a better bike rider - and ask - will it work for you?
What is cycling to you? A form of exercise? I way to exercise your competitive, sporting spirit? Or, simply a way to get from A to B? For journalist and author Tom Babin, it was flipping from a focus on athleticism to simply moving around which saw him increase his cycling volume.
