If there are two things I wish I’d learnt earlier in my strength training journey, they would be 1) you don’t need to spend an hour plus in the gym to see results, and 2) the biggest progress comes when you follow a program that actually fits your goals and not someone else’s.
One workout app that really speaks to both these points is the SWEAT app. If you don’t know it yet, you can get to know it in our full SWEAT app review. In short, it’s a women-focused fitness app packed with programs designed to meet you where you’re at, whether that’s building strength, toning up, or getting back into a routine.
