Anyone who regularly strength trains or runs will probably find that a specific area can get pretty tight. As well as working on your hip mobility with a range of hip stretches, it’s worth spending time doing exercises that are designed to strengthen the muscles around your hips.
The hips are an area of my body that deserve TLC. I often experience aches in this area, especially after a day spent working at a desk. I’ve tried a series of resistance band stretches from osteopath Dr Andrew Harkin to help my hips before, so when I saw he had posted a new routine for building hip strength I saved it for later and tried it during my lunch break.
