I Tried This Physio-Approved Exercise To Reduce Stiffness In My Back And It Felt Great

Woman rolls out yoga mat at home.

I often deal with stiffness in my upper body. And if there's one area that tends to be particularly tight and achy, which I suspect might be the case for many people, it's my back.

I work a desk job, so I spend most of my time sitting down, often hunched over my laptop, which inevitably puts pressure on my back.