I often assume that a workout is only effective if it leaves me sweaty and breathless. But recently, I've been experimenting with Pilates routines that encourage slow, intentional movement—and I've noticed some great results.
Pilates generally targets smaller muscles that are overlooked by traditional workout routines. I've found that the practice helps me activate deep core muscles, like my transverse abdominis (which wraps around the torso) and the multifidus muscle along my spine.
