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Fit & Well
Fit & Well
Health
Maddy Biddulph

I tried this 4,000-step workout and I felt more alert and productive afterwards

Woman exercising in living room in front of TV. One knee is raised to hip height.

I actively avoid any kind of jumping these days so walking workouts, particularly ones that I can do from home, are a very appealing way for me to move.

There are so many online videos to choose from it can be a bit overwhelming to know where to start, but when I saw this 4,000-step walking workout by personal trainer Millionaire Hoy of Millionaire Hoy Fitness, I was confident I'd enjoy it.

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