If you work a desk job like me, the chances are that you probably have tight hips. This can cause a lot of discomfort, not only around the hips but in other areas of the body, such as the lower back. This is because when you have weak hips, the muscles and joints surrounding them have to take on extra load to compensate.
Quitting my day job isn’t really an option, so I’ve been on the hunt for simple ways to mobilize and strengthen my hips. Regular stretching that incorporates hip mobility exercises is one of the best ways to do this and I’m trying to spend five to 10 minutes stretching and mobilizing my body each day.
