Lost continence? If you fret when you sneeze, clench when you cough and think they should hand out Tena Lady with the sticky socks when you arrive at a trampoline park, consider getting a pelvic floor trainer. Anyone can do pelvic floor exercises; you don’t need a gadget. But devices like the Femfit encourage you to do them - and even teach you how.
The Femfit by Junofit boasts eight sensors, making it one of the best pelvic floor trainers around as it offers more than any other pelvic floor trainer I've tried - and as one of woman&home's resident tech testers, I've tried a few. It pairs via Bluetooth with an app that gives you real-time feedback as it takes you through daily exercises. It’s pricey but clinically proven to lessen up to 80% of urinary incontinence symptoms in 12 weeks with its Strength Builder programme.
