Air compression boots like the Hyperice Normatec Legs have become increasingly popular with athletes of all levels over the past few years. Though the scientific research on their benefits has not been conclusive, many have found that using compression tech seems to help speed up recovery from workouts.
I have used compression boots regularly during marathon training in the past, and I enjoy using them, even if I sometimes feel guilty for doing so instead of taking a more active approach to recovery like stretching or foam rolling.
