I Tried the Dopamine Pairing Rule – It's the Secret to Getting Boring Chores Done With Ease

Cozy bedroom with tree and leaf wallpaper, dark khaki green painted door and woodwork, including a built-in arched book shelf storage leading into a bathroom with freestanding tub visible. The bed has a mid century orange velvet header and footer and there are textured pillows and throws on the bed.

Chores are rarely anyone’s favorite way to spend the day. From dishes to laundry to tidying up, mundane tasks often feel endless, especially around the festive season and motivation can be hard to find.

That’s why I decided to try dopamine pairing, a simple way to hack your brain to make chores easier, which links a task you want to complete with a reward.