I tried the colour walking craze for myself, and the results took me by surprise

An abstract, brightly colored mural covers the ground floor and second level of a curved, beige-colored building, featuring geometric shapes, cloud forms, and stylized faces.

I'll be honest: when I first heard about colour walking, I rolled my eyes. Another walking trend? Really? Even if it involves colour theory, I’m not sure I’m interested.

In the last few years, social media's brought us hot girl walks, silent walks, rucking, Nordic walking… And now comes colour walking. And the premise is almost insultingly simple. Before you head out for a walk, pick a colour, and spend your time noticing it in everything around you.