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The Independent UK
The Independent UK
Emilie Lavinia

I tried the bulletproof coffee trend and added MCT oil to my morning cup

Could adding butter and MCT oil to my morning coffee impact my health? - (Getty Images)

If you’re remotely into biohacking and health optimisation you might have heard of the bulletproof diet or, more specifically, bulletproof coffee.

The bulletproof coffee recipe was developed by biohacker Dave Asprey and comprises coffee mixed with butter and MCT oil. It’s a high-calorie drink intended to set you up for the day by fuelling your body with healthy fats and energy-boosting components like caffeine.

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