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Fit & Well
Fit & Well
Health
Marina Leiva García

I tried the 3-2-1 method for 30 days to build strength, flexibility and cardio—here’s why I'm sticking with it

Writer Marina Leiva García takes a picture of herself in a Pilates studio. She is smiling softly, hair tied back, and in the background we see Pilates reformer machines and a large plant.

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength training, two days of Pilates and one day of cardio.

It's never tempted me before, but since having a child almost two years ago, I’ve struggled to get into a rhythm with workouts. Running was my favorite sport before becoming a mum, but unfortunately, pregnancy and birth took a toll on my body, and I struggled to enjoy it for a while.

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