Sleep: we all do it, but not many of us do it very well. A blend of poor sleep quantity and quality has left a huge chunk of the world tired, so it makes sense that supplement companies would try to help solve this problem.
One of the latest to do so is Myprotein, with the brand recently releasing its simply named “sleep” capsules (£15.59, Myprotein.com). As you’d expect, they’re loaded up with magnesium, which has been heralded as a sleep-boosting, stress-busting super supp. There are also some less expected ingredients in these capsules, like Montmorency cherry powder.
