I tried swapping my usual workout for a Pilates routine. Here’s my honest opinion, as someone who likes to lift weights

Woman doing glute bridge at home on a yoga mat.

I work out regularly, going to the gym and lifting weights most mornings before work. But sometimes, when life gets busy, it can be difficult to fit a full hour of exercise into my day.

So I'm on the hunt for short routines that still pack a punch as an alternative to my usual gym sessions and I recently came across a 15-minute workout from Pilates instructor Katy Bath.