Like many people, I struggle to drift off at night, with too much 1 am scrolling inevitably leaving me grey-faced and yawning by the time I open my inbox.
When looking to correct my non-existent bedtime regime, I realised I could do worse than follow the lead of Her Majesty the Queen, a famously energetic lady who has continued horseriding and high profile engagements well into her 90s.
With sleep being a vital component of overall health, I decided to follow Queen Elizabeth's bedtime ritual as closely as possible without the help of servants or corgis, beginning with a brisk evening stroll.
