Kim Kardashian is famous for a lot of things, and her shapely glutes are one of them, so when Kim K shares a lower-body workout online, you know it’s going to be popular. I am a huge fan of a lower body and glute workout, albeit my glutes look about half the size of Kim K’s but we’re not all blessed with curves.
As a runner and a personal trainer, I train my legs about two to three times a week, with a heavy focus on my glutes, which help me to run faster and lift heavier weights. Naturally, I had to try out Kim K’s lower body and glute workout, which was posted on Instagram by her trainer Senada Greca. It’s a mixture of seven different movements, using free weights and machines at the gym. Read on to find out what happened.
