If you've ever tried a restrictive health kick before, you likely felt pressured to give up some of the things you enjoy. Be it a glass of wine, a slice of cake, or a day spent entirely on the sofa, most conversations around health don't involve these, because - well, they're not exactly good for us.
Thankfully, there's a different way to approach wellness, and it's beloved by celebrities and health professionals alike. The 80/20 approach isn't a new concept, but actress Jennifer Aniston recently touted her love for the 80/20 lifestyle in an interview with Allure. So, it's fresh on a lot of people's minds, ours included.
