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Marie Claire
Marie Claire
Lifestyle
Anna Bartter

I Tried Doing Pilates Spine Twists Every Day for a Week - And It Loosened Years of Back Stiffness and Tension

Health writer Anna trying Pilates spine twists every day.

In the list of amazing benefits a consistent Pilates practice confers, one stands head and shoulders above the others: improving spine health.

While strength training is supreme for building bone strength and density, Pilates is the GOAT when it comes to spinal mobility and flexion: research (such as this study, published in the journal BMC Sports Science Medicine and Rehabilitation) shows that Pilates is effective in correcting spinal deformities (yes, really) and improving posture, contributing to better quality of life, fitness and function.

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