Ross Edgley is, objectively, one of the fittest people on the planet. Who else do you know with a CV that includes swimming around the entire UK, completing muscle-ups with a 20kg weight plate hanging from their waist, climbing ropes equivalent to the height of Mount Everest and finishing a triathlon with a 45kg tree attached to them?
For this reason I was apprehensive when, in a recent interview, he agreed to give me a workout challenge to try. But the two-move test he provided was surprisingly fun, suitably challenging and accessible to most fitness levels. He calls it the “Bear Crawl Battle”.
