“Thousands have lived without love, not one without water,” said W. H. Auden. Though water is life’s most essential and vital resource, the majority of Brits drink less than a litre of water a day – far below the recommended daily dose.
Our chronic dehydration is a problem because water is vital for the health of every single cell, tissue and organ in our bodies. It regulates our body temperature, aids our digestive system, helps our kidneys clear out toxins and waste, lubricates and cushions joints, and can even help you lose weight.
