Hip stiffness has become a key problem for me in the last few years. Long hours at my desk don’t help, and neither do years of sitting with one leg crossed over the other, which has left my right hip noticeably stiffer than my left. Sometimes, the tightness makes itself known when I’m squatting, lunging, or running — other times, I’m simply resting on the couch when I notice my hip has suddenly locked up. I’ve tried moves for hip mobility before, but this time I wanted to focus on strengthening my hip flexors rather than just lengthening them. Strong hip flexors play a key role in stabilizing the pelvis, supporting the lower back, and protecting you during higher-impact movements like running, jumping, or fast-paced workouts. If they’re weak or underactive, other muscles often compensate. I found a 10-minute hip flexor-strengthening routine on YouTube from Studio Jibby. Short enough to fit in on busy days, equipment-free, and promising functional hip work rather than passive stretching, I was keen to give it a go. Alongside the best stretches for hip flexors, this routine has now earned a permanent spot in my weekly movement regimen. My hips are (thankfully) feeling stronger than ever.
