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Nottingham Post
Nottingham Post
Health
David Bentley & Steven Smith

'I tried £1 heatwave sleep hack and it was pure bliss'

While many of us celebrate the warm weather when it finally arrives, it can come with difficulties. If you're not struggling with hay fever, you might be having sleepless nights in a hot bedroom.

If you're really unlucky, it might be both. Either way, trying to get off to sleep on a hot summer's night is not fun.

While other countries that enjoy more consistent hot weather are more geared up for it, British homes are more suited to winter than summer. Not many of us have air con, or ceiling fans.

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