No matter how many sleep hacks are floating around online, it’s easy to forget that sleep is personal, and what works brilliantly for one person might do nothing for somebody else. That’s exactly why Sleep Month is such a good opportunity to share a wide range of tips and experiences, and why I thought I’d add my own two pence on a sleep upgrade that’s actually worked for me.
Recently, I made the switch to a 3-in-1 duvet, and if you’re not familiar with the concept, it’s a bedding system made up of two separate duvets with different tog ratings. Typically, you get a lightweight summer duvet and a medium spring/autumn duvet, which can then be clipped together to create a warmer winter option. I’d spent my entire life sticking to a standard year-round duvet, so I was hesitant at first, but after a few months of testing it across different seasons, I can safely say it’s completely changed the way I sleep.
