As an ex-F45 trainer, I felt pumped to jump into F45 Wahlberg Week — a jam-packed week of workouts designed by Mark Wahlberg, whose growing brand involvement has elevated the franchise’s visibility in the US.
Famously, Wahlberg loves F45, and Wahlberg Week is a special fitness week exclusive, comprising seven workouts — one for every day of the week — spanning April 17 to April 23, 2023. Formed of cardio, strength, and hybrid sessions, each day focuses on a different component of fitness that targets specific muscle groups across the body.
