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Fit & Well

Health

Alice Porter

I thought sports weren't for me, until I realised they're a game-changer for ticking off cardio

Woman hitting tennis ball on tennis court.

From running around in the garden to chasing friends in the playground, doing cardio came naturally in childhood. But as an adult, it can often feel like a chore.

While I love strength training, I've never found a good cardio routine that I enjoy—always finding excuses to skip runs.

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One subscription that gives you access to news from hundreds of sites

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