Leg day just got a whole lot darker. Seriously dark! I consider myself relatively fit. I train consistently, I lift, I run, I even do Pilates (sometimes). But nothing (and I mean nothing) prepared me for The Chad Workout.
This brutal bodyweight workout is as simple as it is savage: 1,000 box step-ups for time. That’s it. No weights, no fancy kit, just you, a box (20 inches for women, 24 for men), and a very long mental battle ahead.
