I teach people how to be strong and mobile: this is the one exercise I regret ignoring for years

Young woman in activewear standing outdoors with hands on hips smiling.

I'm guilty of skipping certain exercises just like the next person, regardless of my job in the fitness industry. But I actually really regret not being more consistent with this particular one sooner.

Now that it has found its way back to me through the sneaky route of Pilates, I've been turning back to the OG strength exercise once again to build strong, powerful glutes and hips at home and in the gym.