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Pedestrian.tv

Health

Bree Grant

I Switched Up My Exercise Routine To Align With My Menstrual Cycle I’ve Never Felt Better

NIke

This year, I randomly decided I was going to run my first-ever half marathon (21.1kms) during the upcoming Nike Melbourne Marathon Festival.

menstrual cyclewithNike Run Coach Lydia O’Donnell

So first things first, what are the different stages of your menstrual cycle?

The Follicular phase

What kind of exercise should you do during the follicular phase?

The Ovulation phase

How should you exercise during the ovulation phase?

The Luteal phase

How should you exercise during the luteal phase?

So does it actually work?

Melbs half mara sign up here

The post I Switched Up My Exercise Routine To Align With My Menstrual Cycle & I’ve Never Felt Better appeared first on PEDESTRIAN.TV .

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