I swapped my morning training to the evening for two weeks and was surprised at how much it improved my wellbeing

Woman checks her fitness tracker while running at night.

I’ve been struggling to get out of bed in the mornings recently, which makes it difficult to squeeze in an early workout. Exercise is important to me, so I decided to devise a different routine to accommodate this shift in my schedule.

I’ve heard mixed things about morning vs evening workouts, but most trainers I’ve interviewed have said that the most important thing is to exercise at a convenient time, so it's easier to form a habit.