We've all had those health moments when we're just feeling… meh. Nothing's exactly wrong, but you know you're not feeling your best and that you can do better – you just can't find the gumption to do so.
That was me after a recent bout of the flu completely ruined my routine. I wasn't eating great, I'd stopped reading as much as I'd like to, and I found myself choosing to stay up late rather than doing the smart thing and heading to bed. This, of course, created a snowball effect where I'd then be too tired to get up early to walk the dog or make a proper lunch.
