Every night, I would tell myself it's time to "wind down," but after cleaning up after dinner, getting the kids to bed and doing a few chores, I was exhausted but my mind was still racing. So, when I finally had a moment to myself, what do you think I did? If you said grab my phone and doomscroll, you're right.
I’d scroll through bad news, parenting memes, productivity hacks, AI hot takes and random videos until my eyes felt heavy enough to close. The problem was that even after I put my phone down, my brain still felt like it was running in the background.
