A grandad has told of how he ‘wrestled back his life’ after the stress of the pandemic left him overweight with low self-esteem.
The former Ironman Triathlon finisher embarked on a strict regime to build back the physique and level of fitness he once had - and now says he feels ‘incredible’.
Rich Phillips, who works as an administrator for the General Medical Council (GMC), had left his job in 2020 to pursue an adventure travelling across France.
