Stepping up from the marathon to racing an ultra can be pretty daunting. Not just because of the extra physical and mental endurance required, but logistically running beyond 26.2 miles is a whole different ball game. There’s more kit to think about for a start.
With aid stations further apart, ultras require a degree of self-sufficiency. This means running with a proper running backpack, carrying your own fuel and hydration, spare clothing like a waterproof jacket and clean pair of running socks, obligatory kit and medical essentials. Choosing the right shoes for the terrain, working out what your delicate stomach will – err – stomach after 12 hours of plodding.
