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The Guardian - US
The Guardian - US
Lifestyle
Blake Montgomery

I pick up my phone 111 times a day – it doesn’t matter how much time we spend on it

Guardian US Instagram Internet
Smiling girl with headphones and smart phone playing video game
‘When I do resent my screen time, it is not the phone itself I’m frowning at. It is some burden which is digitally delivered to me.’ Photograph: Amr Bo Shanab/Getty Images/fStop

Here’s how much I use my phone by the numbers: my screen time last week averaged six hours and 45 minutes a day. This week, it went down: five hours and nine minutes a day.

I picked up my phone 111 times a day on average, usually to open the Messages app – I love texting. I received on average 297 notifications a day.

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