Everyone wants to sleep better but few want to acknowledge that good sleep is a matter of consistency and healthy habits. Wouldn't it be easier if sleep came in a cup? Say, some kind of sleepy girl mocktail?
Enter the rise of the TikTok sleep hack. Social media is cluttered with foods and drinks said to be as sleep-inducing as a tranquilizer dart. And as someone who loves a shortcut and often gets snack-y before bed, I'm the perfect target for a TikTok sleep trend.
