I usually go to the gym three or four times a week and follow a CrossFit program that focuses on functional strength and fitness. However, I’m traveling at the moment so getting to the gym to keep up with my usual fitness routine is a struggle.
When I do have a chance to work out, I need to make my sessions count. Instead of splitting my sessions to focus on one or two specific lifts, it makes more sense to incorporate a range of moves that target a variety of muscles.
