Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine.
Former model Nancy Eagle is a certified personal trainer for health and fitness app RWL and RWL luxury wellness retreats, which run across Europe. Her love for fitness began as a kid when she tried every sport she could, including athletics, netball, soccer, basketball and horse riding.
