Before you see them …
Plan breaks in your schedule
Spending time with difficult family members requires careful planning, says Katie Rose, a therapist registered with the British Association for Counselling and Psychotherapy (BACP) and the founder of TherapEast. “If you’re going to stay with somebody for three or four days, find ways to politely give yourself a break. Go for lunch with friends who live locally, or book a ticket to a museum or a National Trust place so that you have ways of getting yourself out of the house.” Tamara Hoyton, a senior practitioner for Relate at Family Action, agrees that scheduling breaks is a good strategy. “Arrange a trip out, or offer to cook so that you’re away from the living room where everyone else is,” she says.
