Like a lot of people, I often experience lower-back pain after I've been sitting at a desk all day. I do a range of back stretches to try and alleviate the discomfort, but I'm always on the lookout for strengthening routines that could help with the aches and pains.
This doesn't mean that I'm constantly working on my back strength. I try and make sure I'm targeting a range of muscles that support my spine, like the glutes.
