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Tom’s Guide
Tom’s Guide
Technology
Claire Davies

I’m a sleep coach — my 3 best tips for better sleep this World Mental Health Day

Mental Health
A man with short and curly brown hair sleeps peacefully on his side in bed.

I’ve been writing about sleep for several years, and as part of my job I’ve interviewed the world’s foremost experts on the subject. Safe to say I’ve picked up some excellent tips for how to sleep better at night. 

As an ex-insomniac and someone who also overcame an anxiety and depression diagnosis, good sleep is now vital to my mental health. I need roughly 7.5 hours of quality sleep a night to feel good in my body and brain, otherwise life just feels, well, harder. 

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