A consistent nighttime routine is an important part of sleep hygiene, and while these routines don’t need to be long or complicated, there are some things you should do and things you should 100% avoid. In my work as a Certified Sleep Science Coach, I often see the same mistakes pop up that not only make it hard to fall asleep fast, but to sleep through the night too.
For Sleep Awareness Week 2024, I’m sharing the three biggest nighttime routine mistakes here so that you can avoid them. Instead, I’ll help you create a simple and relaxing bedtime routine to boost your chances of falling asleep fast and sleeping through the night.
