If there’s a set of muscles that I think people neglect, it’s the pelvic floor and believe me when I say you want to be training these muscles.
Essentially, the pelvic floor muscles act like a sling, supporting the pelvic organs including the bladder and bowel, as well as the vagina and uterus in women. When these muscles are weak, it can lead to incontinence and even prolapse, as well as other issues.
