You may not think too much about your balance right now, especially if you're under 60. It becomes increasingly important as you get older, though, and if it’s less than optimal, you could be at risk for serious injury. According to the CDC, one in four older adults reports falling each year, with 37% requiring medical treatment or restricted activity. I do lots of balance work with my senior clients to prevent these kinds of falls, but unfortunately, for some, age-related bone and muscle loss can make the process difficult. One of the best things you can do for your future self is to focus on your balance now – before you reach your senior years. Grab a dumbbell and try these 4 exercises that test your stability and target key muscle groups. If you’re already over 60, this workout can be a “next step” after the more basic balance exercises become easy.
